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Coach Derek Lindstrom

CoachingPhilosophy
BeyondPerformance was founded in 1996 with a
simple philosophy; offer coaching, mentoring,
support and motivation to people with
all athletic hopes and capabilities.
My promise to you is to serve as a role
model as well as your partner.
I understand that everyone has their ups
and downs - I will be there with
you throughout your many athletic
journeys. Everyone runs or turns to
triathlons for different reasons in their lives -
whether it be just a
general interest, a health concern or
any other situation that life may throw your way.
I turned to running, duathlons, triathlons because I
truly have a great passion for the sports.
I love the challenge and the excitement.
I would be honored to be your coach and partner.
I will believe in you - so you can believe in yourself.

CoachingProfile
* Head Coach BeyondPerformance 1996-Present
* USA Cycling Level 3 Coach
* Have coached and mentored over
450 Boston Marathon qualifiers
*Have coached numerous Kona qualifiers as
well as World Duathlon partipants
* Have coached hundreds of student athletes that
have gone on to run at notable schools/universities
* Worked as a Certified Personal Trainer while
managing a full-service health club facility
* Former Team In Training Marathon Coach
* Current Group Fitness Instructor
*Current motivational speaker and mentor

AthleticProfile
* All Army Marathon team member 1982-1983
* Student athlete at Mankato State University
* Have completed 54 marathons
* Have paced runners in 33 additional marathons
*1991 Schneider National 2 Mile Champion
*18 time winner of the Big Bay Relay
*Former Asics and PowerBar sponsored athlete
*Ironman Finisher
*Former elite duathlete
*Current USATF team circuit race team member

PersonalRecords
Mile - 4:09 Road/4:14 Track
2 Mile - 8:58 - Roads
5K - 14:54 - Roads
10K - 31:30
Marathon 2:29:54

Coach Teresa Brenneke

CoachingPhilosophy
Educating individuals about fitness and helping them
reach goals has been a passion since I started teaching
group fitness classes over 14 years ago. Racing my first
sprint triathlon in 2002, I instantly fell in love with the
sport, and started to train to race. Being a mother
of 3 young children, I have to work at leading a
balanced life between family, church, work, training
and of course rest. And coaching others to do the same
is a priority. I think the key to this is having a purpose for
each workout prior to execution, and ensuring that the
purpose is going to help achieve a set goal.
And always keeping it fun!

CoachingProfile
*USAT Level I Certified Coach
* Certified Group Fitness Instructor and
Personal Trainer since 1996
* Employed by Lifetime Fitness 2000-Present
* Group Fitness Instructor
(Spinning, Kickboxing, Strength, Extreme)
* General Fitness Coordinator (Boot Camp)
* Tri It (Group Triathlon Classes)
* SCS Multisport 2006-2007:
Group Triathlon Training
* Lifetime Fitness 2007-2008: Group Triathlon Training
* BeyondPerformance Endurance Coaching
2007-Present: Group and Individual Triathlon Training

AthleticProfile
Since 2002, I have competed in over 30 triathlons from
sprint distance, up to the ½ Ironman distance.
I have finished in the top 10% overall on a
consistent basis and at the
top of my age group numerous times.
This year I completed my first marathon earning a
qualifying time for the Boston Marathon during
the hottest recorded TC Marathon.

PersonalRecords
Lifetime Fitness Olympic Distance 2:33:40
Liberty ½ Iron Distance 5:30:52
TC Marathon 3:46:51