BEYONDPERFORMANCE
ENDURANCECOACHING
| "...achieve...endurance...speed..." |
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| _______________________________________________________________________________________________________________________ Copyright BEYONDPERFORMANCE Coaching, 1997-2011. All rights reserved. |
EPIC WORKOUT #21 THE ULTIMATE OLYMPIC DISTANCE BRICK WORKOUT This workout is done indoors on a spin bike or on your trainer/CompuTrainer. Ideally your bike will be set next to/near your treadmill, as quick transitions are imperative. We have posted a generic example, as well as an example for an athlete just ready to race a 10K in 37:20 (6:00 minute pace). NOTES: * This workout is done with your current race-shape in mind. * Wear your lightweight trainers or flats * Treadmill elevation is set at 1.0 elevation EPIC WORKOUT #21 |
