WELCOME! Welcome to BeyondPerformance, EnduranceCoaching. At BP, we offer coaching services to runners, triathletes and duathletes of all abilities. Are you looking to do your first 5K or sprint triathlon? Do you want to qualify for the Boston Marathon next year? Is it time to move from the novice ranks to elite status, or elite to pro? When you cross the finish line, do you want to hear - "You are an Ironman!"? If you are asking yourself any of these questions, then BeyondPerformance is your answer! Our programs are designed to set realistic short and long-term goals, working off individual schedules with support and honest feedback. We will cover daily, weekly and monthly workouts, nutrition, race logistics and so much more! We love coaching and helping people to live their dreams and succeed as athletes. We will be your partner, coach and mentor to maximize your performance...bringing you BEYONDPERFORMANCE! |
MULTI-SPORT Looking to take your racing to the next level? We have experience working with triathletes / duathletes of all different abilities... all you need is a desire to improve! Whether you're looking to train for your first sprint tri, your first duathlon or looking to improve on your Ironman time, we can help! |
BP NEWS AND NOTES __________________________________ Check out our updated BLOG! All of our News and Notes going forward will be published on the BP BLOG! Enjoy! ______________________________ Take a look at our BP Race Team MESSAGE BOARD! __________________________________ __________________________________ March 15th, 2008 Another shout-out, this time to BP RT member Andrea Vollrath for her effort yesterday at the Irish For A Day 10 Miler. Nice job Andrea! RESULTS __________________________________ March 12th, 2008 A quick shout-out to Tom Masterman for his 4th place finish at the LifeTime Fitness Indoor Tri held in Plymouth, MN on March 9th. Congrats! RESULTS __________________________________ March 5th, 2008 Registration is now open for the National Duathlon Championships to be held in Richmond, VA April 26th-27th. This is the short course championships (10K/40K/5K) with the top 7 in each age-group qualifying for the World Duathlon Champs which will be held in Italy this September. Also of note, long course Nationals will be held May 18th in Auburn, CA! For more info: __________________________________ March 4th, 2008 Check out these fantastic finishes... One from Run N Fun employee and U of M student-athlete Heather Dorniden taken this past weekend at the Women's Big Ten Indoor T&F Championships...enjoy! TRACK FINISH TRI FINISH __________________________________ February 24th, 2008 We saw some solid performances from BP athletes this morning at the Mardi Gras Marathon and 1/2 Marathon. Brendan Minihan finished 3rd OA in the marathon with a time of 2:36:08...John Storment ran a gutsy race to finish in a time of 3:27:33, while Tiffany Lindstrom finished 22nd OA and 6th in her age group running the 1/2 in a PR of 1:36:45. Also, PR's were set by Renee and Emily in the 1/2 marathon! What a beautiful day to be running! MARDI GRAS RESULTS __________________________________ February 24th, 2008 Congratulations to BP RT member Brendon O'Flanagan for his win at the LifeTime Fitness indoor triathlon held at the Chanhassen, MN club earlier today. RESULTS ___________________________________ February 13th, 2008 Here is another blog to enjoy, written by BP Race Team member Tiffany Lindstrom. IRONMAN COWLAND 2008 __________________________________ February 5th, 2008 Marathon fever...catch it! Just a few notes about some of our favorite marathons and 1/2's for 2008. Grandma's Marathon registration is now open, and only available online. As of this morning there were only 1800 spots available. The Gary Bjorklund 1/2 Marathon registration opens online February 20th... Registration for the Cellcom Green Bay Marathon is NOW OPEN! ...also of note, registration for the Chicago Marathon is now open as well! Always a favorite of ours, Chicago has an entry limit of 45,000 and will fill early! GRANDMA'S MARATHON CELLCOM GREEN BAY MARATHON CHICAGO MARATHON _________________________________ January 26th, 2008 What a beautiful morning for running as BP was well represented at the Securian 1/2 Marathon held in downtown St. Paul, MN. Congratulations to Tiff, Teresa, Chuck, Allison, Reiko, Dawn and Meghan...you ROCK! Saturday night after the run, we met up for dinner...who knew runners could eat that much! __________________________________ January 22nd, 2008 Sleep Your Way To Better Running Check out this article that was published in Twin City Sports. Written my a friend of BP's and 2004 Grandma's 1/2 Marathon Champ, Kate Davis wrote this piece that features Coach D's wife and Dr. Bob. TWIN CITIES SPORTS __________________________________ January 13th, 2008 So many results... so little time... First, congratulations to those of you who ran in Arizona at the Rock N Roll Marathon and 1/2. BP'r Christine Arndt ran a GREAT race and qualified for Boston in a time of 3:20:37, while Karen Dodson, running her first ever road-race, ran a very impressive 1/2 Marathon! Also, a big shout-out to Chuck, Shannon, Mike, Emily, Nick, Lisa, Lisa and Mary! RNR RESULTS ...next up is the Chevron Houston Marathon. John Storment ran a solid 3:24 while Rob Ginnow finished strong in a time of 3:47:10... Nice job boys! HOUSTON RESULTS ...also, what a finish for Jason Lehmkuhle in the 1/2 Marathon in Houston. Jason, the 5th place finisher at the US Olympic Marathon Trials held in November and a former Gear/Nike teammate of mine, finished 2nd overall in a time of 1:02:32. Fantastic effort by all! Coach D __________________________________ January 8th, 2008 Are you a runner looking to add strength to your running for 2008 and beyond? I have posted a weight routine for runners to the site. Running with Weights __________________________________ January 6th, 2008 Another win for BP as Emily Fehn of Prairiesville, LA won the Master's division of the Lamar Dixon 5K held this past weekend in Gonzales, LA. Congrat's! _________________________________ January 1st, 2008 Congratulations to BP athlete Brendon O'Flanagan for his win this morning in White Bear Lake, MN at the Resolution Solution 5K. With an air temperature of 2 degrees and the windchill temp. hovering around -20 degrees, Brendon used a strong kick over the last 300 meters to win by 2 seconds in a time of 18:08. First win of the year for Brendon and BP! RESULTS SOON ___________________________________ Past News and Note Archives |
...coaching services for runners, triathletes and duathletes... |
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